Art of Mindful Relaxation: The Heart of Yoga Nidra
Art of Mindful Relaxation: The Heart of Yoga Nidra
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential. "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." -- Andy Puddicombe, founder Headspace "Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." -- Ohio Congressman Tim Ryan "I've never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." &mdash Cyndi Lee, author of May I Be Happy "Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." -- Sharon Salzberg, author of Lovingkindness and Real Love "Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed's new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach -- the wonder of true peace. I wholehearted recommend this book." -- Gangaji, American spiritual teacher "Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." -- Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles "I hope that your work is reaching many. It deserves it and so do they." -- Stephen Levine, international bestse
PRP: 74.73 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
67.26Lei
67.26Lei
74.73 LeiIndisponibil
Descrierea produsului
Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential. "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." -- Andy Puddicombe, founder Headspace "Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." -- Ohio Congressman Tim Ryan "I've never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." &mdash Cyndi Lee, author of May I Be Happy "Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." -- Sharon Salzberg, author of Lovingkindness and Real Love "Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed's new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach -- the wonder of true peace. I wholehearted recommend this book." -- Gangaji, American spiritual teacher "Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." -- Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles "I hope that your work is reaching many. It deserves it and so do they." -- Stephen Levine, international bestse
Detaliile produsului