Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido.

Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a:
- poner el foco en lo que depende de ti y aceptar lo que no depende de ti;
- escuchar tu cuerpo desde la consciencia;
- poner la mente a tu servicio para planificar y focalizar;
- reconocer y gestionar tus emociones;
- no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer;
- escribir tu propia historia con cada pequeña acción;
- atender a tu niño interior desde tu adulto maduro;
- dejar de lado el modo víctima, para liderar tu vida;
- felicitarte y agradecer.

ENGLISH DESCRIPTION

Transform your way of thinking and acting so you can become a more serene and grateful person with an abundant life.

Learning to be the best version of yourself is a path of life and it takes a lifetime of work. It is a journey that only you can take, one that begins the day you are born, and ends the day you leave this earth, with the certainty of having lived a meaningful life.

This practical and accessible guide offers a set of reflections and exercises that will help you navigate that journey successfully, and will teach you how to:

- put the focus on what depends on you and accept what does not depend on you.
- listen to your body from your consciousness.
- get your mind to help you plan and focus.
- recognize and manage your emotions.
- not let yourself be discouraged by your fears, identify the beliefs that no longer serve you, and deactivate any social limitations that prevent you from growing.
- write your own story with every action, as little as it may seem.
- nurture your inner child from your adult self.
- put aside the victim mode and lead your life.
- congratulate and thank yourself.