67.45 Lei 74.94 Lei
sau 6745 de puncte. Detalii.
An aparitie: 2019
Autor: Jennie Marie Battistin
Editura: Rockridge Press
Nr. pagini: 136
Varsta: 13 ani
Stop stressing and start being your best self-master mindfulness for teens in no time.
Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
Less stress and more focus-Mindfulness for Teens in 10 Minutes a Day makes it easy.
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