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Periodization Training for Sports

4.22

125.78  Lei 139.75  Lei

sau 12578 de puncte. Detalii.

Livrare in 25 zile lucratoare

Cod: BRT9781450469432

An aparitie: 2015

Autor: Tudor Bompa

Categoria: Sports & outdoor recreation

Categoria: Training

Editie: Paperback

Editura: Human Kinetics Publishers

Format: 280 x 217 x 22 mm

Limba: English

Nr. pagini: 368



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This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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