How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.
- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
PRP: 163.20 Lei
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146.88Lei
146.88Lei
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Descrierea produsului
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.
- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
Detaliile produsului