Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events such as drug addiction, acts of terrorism, gun violence, airplane rage, senseless murders and political bickering. We are being bombarded daily with images that evoke a sense of fear and hostility. The Kindness Rocks Journal provides a positive counteraction to all this negativity. The tagline for The Kindness Rocks Project is "one message at just the right time can change your entire day, outlook, life." Sometimes, all it takes is just one simple positive message or thought to change your perspective and that is what this journal aims to do.