If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed. And because these changes are happening to you-you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. You think there's something wrong with you. You think you need to change or get better. You think they'll grow out of it. You think no one else understands. Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth. This book covers unique information related to narcissistic abuse, including: How different narcissistic types love bomb Cognitive, emotional, behavioral, and physiological warning signs that you're being abused How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships How to set boundaries even if you're an empath or highly sensitive person The most common reasons you stay stuck and how to get "unstuck"
If you've ever wondered: How did I get into this relationship? I didn't experience an intense love-bombing phase-are they still a narcissist? I'm such a people pleaser-how can I set better boundaries? What if healing isn't possible for me? I feel so lost and broken-where do I even start? This book is for you! Praise for If Only I'd Known! "Chelsey is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine
PRP: 147.17 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
132.45Lei
132.45Lei
147.17 LeiLivrare in 2-4 saptamani
Descrierea produsului
Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed. And because these changes are happening to you-you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. You think there's something wrong with you. You think you need to change or get better. You think they'll grow out of it. You think no one else understands. Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth. This book covers unique information related to narcissistic abuse, including: How different narcissistic types love bomb Cognitive, emotional, behavioral, and physiological warning signs that you're being abused How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships How to set boundaries even if you're an empath or highly sensitive person The most common reasons you stay stuck and how to get "unstuck"
If you've ever wondered: How did I get into this relationship? I didn't experience an intense love-bombing phase-are they still a narcissist? I'm such a people pleaser-how can I set better boundaries? What if healing isn't possible for me? I feel so lost and broken-where do I even start? This book is for you! Praise for If Only I'd Known! "Chelsey is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine
Detaliile produsului