A powerful blueprint for bringing about immediate, dramatic, and lasting changes in every aspect of life--without expensive, time-consuming, professional assistance. Now readers can learn remarkably effective, yet simple techniques to solve personal problems like depression and anxiety, and interpersonal difficulties involving relationships, parenting and work.
From the bestselling author of Divorce Busting comes a powerful blueprint for creating immediate, dramatic, and lasting changes in every aspect of your life.
If you're tired of being told why you have problems instead of what you can do about them, if you're tired of examining your feelings and are ready for action, then Michele Weiner-Davis has good news for you. Whether you're attempting to improve a difficult relationship, struggling to overcome depression, trying to establish a better relationship with your kids, or coping with a stressful work environment, Change Your Life and Everyone In It is filled with inspiring examples of people who have made real and enduring changes in their lives. Focusing on the simple actions that make change possible, Weiner-Davis offers a step-by-step, no nonsense program for discovering and implementing practical solutions to seemingly insurmountable problems.