With each thought-provoking prompt, be guided on a journey of self-discovery and learn to give yourself and others the gift of grace. This journal will improve your ability to redirect negative self-talk and manifest a more positive internal dialog that helps relieve stress, anxiety, depression, and more. Nobody's perfect--including you. And that's OK!

• Writing prompts for self-love that encourage a kinder, different way of thinking

• Encouraging affirmations to appreciate our best qualities, and accept the times when we fall short

• Quick mindfulness exercises to slow down and release the natural tension and pressure we put on ourselves

• A beautiful gift that includes art and inspirational quotes throughout