Who doesn't want to be fitter! We all do, and we want instant results.

Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way.

If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.

FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.

- Learn to acknowledge your failure in fitness as your progress and get motivated to continue.

- Ready reference for beginners, those who started in the past but couldn't continue, and those who have an on-and-off relationship with fitness.

- Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.

- An operating manual that gives you tried and tested methods of making fitness a habit.