Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Millstine, Wendy: - Wendy Millstine is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes(R) series, Daily Meditations for Calming Your Anxious Mind, Daily Meditations for Calming Your Angry Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

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Categoria: Meditation, General, Stress Management
Autor: Jeffrey Brantley
Editura: New Harbinger Publications
An aparitie: 2022

Editie: Paperback

Nr. pagini: 200

Cod: BRT9781684038664

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

De (autor): Jeffrey Brantley

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

De (autor): Jeffrey Brantley

Descrierea produsului

De pe acelasi raft

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now - Jeffrey Brantley

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy - Chad Lejeune

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Jeffrey Brantley

The Relaxation and Stress Reduction Workbook - Martha Davis

You Can Do All Things

Boosting Your Immunity for Dummies - Kellyann Petrucci

The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve - Wendy Hayden

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids - Hunter Clarke-fields

Rocket Ship Yoga: An Out-Of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for K - Bari Koral

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh - Joseph Parent

Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids - Hunter Clarke-fields

Sitting Like a Saint: Catholic Mindfulness for Kids - Gregory And Barbra Bottaro

Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom - Stephen Snyder

Demystifying Awakening: A Buddhist Path of Realization, Embodiment, and Freedom - Stephen Snyder

Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long - Emily Silva

Prayers and Meditations for Daily Inspiration - Mark Linden O'meara

Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul (Daily Devotion for Women, Reflections, Spiritual Reading Boo - Becca Anderson

Drawing and Coloring for Calm: Relaxing Mandala Drawing Pages for Adults (Art Therapy) - Wendy Piersall

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day - Matthew Mckay

Kundalini Awakening, Empath and Psychic Abilities - 2 Books in 1: Your Sacred Journey to Heal Your Life and Enhance Intuition. 22 Guided Meditations f - Mindfulness Academy

De acelasi autor

Cum sa-ti gestionezi emotiile coplesitoare si sa-ti recapeti autocontrolul - Matthew Mckay, Jeffrey C. Wood, Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Jeffrey Brantley

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