Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Descrierea produsului

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

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Detaliile produsului

Categoria: Equipment & Supplies, Bodybuilding & Weight Training, Exercise
Autor: Karl Knopf
Editura: Ulysses Press
An aparitie: 2012

Editie: Paperback

Nr. pagini: 128

Cod: BRT9781612430461

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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Descrierea produsului

De pe acelasi raft

Kettlebells for Dummies - Sarah Lurie

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Molly Weeks

Power to the Paddle: : Exercises to Improve your Canoe and Kayak Paddling - John Chase

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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster - Joseph Mcconkey

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Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body - Lauren Brooks

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Weight Training for Men Over 50: Simple Home Exercises for Strength, Balance, and Energy in 60 Days - Ava Miller

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Functional Core for Women: Targeted Training for Glutes and ABS - Kia Williams

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