Do you want to improve your well-being? Would you like to learn a technique that allows you to work and improve your body, your energy and your mind at the same time?

Are you attracted to Qi gong (chi kung), but sometimes you just do not understand their theories and their application to practice?

In this book you will find clear and simple explanations of the basic theories of general qigong training such as the three treasures, yin and yang, san jiao, and so on.

The more specific elements of the LUOHAN system are also analyzed; the use of gates, dantian and jiaos, as well as its history and its main methods of breathing.

This book is intended for all those interested in learning about the ancient discipline of Luohan Qigong. Enter your history and know all your basic theories and their relationship with the exercises that are performed.

All this is explained in a perfectly understandable way but without losing the rigor and accuracy that they require. In addition, it is accompanied by images that support the explanations, as well as the Chinese characters of most of the concepts explained.

A must-have for any lover of qigong (chi kung), Choy Lee Fut or Chinese martial arts in general (kung fu / wu shu)

Who is this book for?

• For all those who practice Qi Gong (chi kung) and want to understand their basic theories and their application to practice.

• For those people who are interested in the oriental culture and its techniques to conserve health.

• For all lovers and practitioners of any system of Wu Shu (kung fu)

• For anyone interested in improving their quality of life and general well-being.

Biography of the author

Jose Beneyto is a teacher of Chinese martial arts, specializing in Choy Lee Fut and Luohan Qigong. In addition, he has studied in depth various techniques aimed at health care, such as acupuncture, massage tuina, phytotherapy and others.