From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation--both good and bad--regularly. Change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for embracing and even growing from life's constant instability.

Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:

How to be in conversation with change instead of it happening to you.The importance of expectations Why cultivating a rugged yet flexible sense of self is key to a strong identity.How to take productive action during a challenge.The paradox of both making meaning and moving forward.

In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst--ultimately helping us move forward better, stronger, and wiser than we were before.