Mindfulness Solution for Intense Emotions
Mindfulness Solution for Intense Emotions
In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
PRP: 129.06 Lei
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Descrierea produsului
In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Detaliile produsului
- Categoria: Meditation, Emotions, Art forms, treatments & subjects, Family, Mood Disorders
- Autor: Cedar R. Koons
- Editura: New Harbinger Publications
- An aparitie: 2015, 2016, 2019 Afiseaza mai mult