Overcome any obstacle life throws at you by thinking, and reacting like a world-class martial artist--without ever setting foot on the mat.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and being in balance with the world. Now, for the first time, the most important and life-enhancing principles of jiu-jitsu can be applied to every aspect of life.

In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:

• The Pyramid Principle and the importance of investing in a strong foundation
• The Acceptance Principle and recognizing when it's better to yield than to resist
• The Pivot Principle and the value of changing your perspective to increase your effectiveness
• The Redirection Principle and using unfavorable circumstances to create favorable outcomes

Intended for both longtime fans and practitioners of the martial arts, as well as those completely unfamiliar with jiu-jitsu--and 32 companion videos of each principle's physical application for self defense from Rener himself--will help you gain balance and control over yourself, home, work, family, and personal and professional relationships. Along with multi-award-winning author Paul Volponi, this book features contributions from more than 40 champion athletes, top flight coaches, and others who have benefited from these principles in real life. .

Every obstacle is a technique waiting to be discovered. Learn how to live life through the lens of a martial arts master, and no challenge will knock you down for long.