This book explores the vital role of the Vagus Nerve in determining our Mental and Emotional states and explains that a variety of common Psychological and Physical Symptoms, from Anxiety and Depression to Migraine and Back Pain, suggest a malfunction of the Vagus Nerve.

In a series of simple self-help exercises, this book shows how we can easily regulate the Vagus Nerve to induce deep relaxation, improve sleep, and recover from injuries and traumas -- exploring the relationship between a well-regulated Vagus Nerve and social functioning.

This book is useful for Psychotherapists, Doctors, Bodyworkers, and Caregivers, as well as for Anyone suffering from the Symptoms of Chronic Stress and Depression.

It shows how we can optimize autonomous functioning in ourselves and others - putting the body in a state of safety that activates its innate ability to heal.

In this book, you will learn:

• What Vagus Nerve is
• Vagus Nerve Tone
• Vagus Nerve Damage and Causes
• What Happen When Vagus Nerve Stop Working
• Vagus Nerve Stimulations and Benefits
• Many more...

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