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Weightlifting for Beginners

De (autor): Dan Kent

review Goodreads
Weightlifting for Beginners - Dan Kent

Weightlifting for Beginners

De (autor): Dan Kent

review Goodreads

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.

  • Mobility testing and improvement
  • Step by step guides to learn the snatch, clean and jerk
  • Assistance exercises - squats, presses, pulls, deadlifts and more
  • How to train as a weightlifter
  • Nutrition
  • How to find the right coach (and what to do if you can't)
  • Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.

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PRP: 123.94 Lei

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111.55Lei

111.55Lei

123.94 Lei

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Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.

  • Mobility testing and improvement
  • Step by step guides to learn the snatch, clean and jerk
  • Assistance exercises - squats, presses, pulls, deadlifts and more
  • How to train as a weightlifter
  • Nutrition
  • How to find the right coach (and what to do if you can't)
  • Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.

Citeste mai mult

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