Lose yourself in a puzzle and make space for some 'me time' with these mindful crosswords.

This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.

Mindfulness Crosswords: Everyday puzzles for wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.