Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

De (autor): Hala Khouri

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

De (autor): Hala Khouri

HALA KHOURI, MA, is a therapist, yoga teacher, and somatic experiencing practitioner known for her nuance, compassion, and humor in addressing difficult topics such as stress, anxiety, and trauma. One of the founders of Off the Mat and Into the World, Hala teaches workshops on yoga, anxiety, trauma, resilience, and social justice nationally.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9781611808100

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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos - Hala Khouri

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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

De (autor): Hala Khouri

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

De (autor): Hala Khouri

Descrierea produsului

De pe acelasi raft

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos - Hala Khouri

The Polyvagal Theory in Therapy: The Polyvagal Theory: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression (No - Ryker Placid

Yoga Therapy for Children and Teens with Complex Needs: A Somatosensory Approach to Mental, Emotional and Physical Wellbeing - Shawnee Thornton Thornton Hardy

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Katherine Andler

Somatic Therapy 2023: Effective Tools to Heal Trauma and Improve your Life - V. Wise

Nurturing Resilience - Kathy L Kain

The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom - Julie Brown Yau

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma - Marzia Fernandez

Attachment-Based Yoga & Meditation for Trauma Recovery

Somatic Therapy for Trauma & Sound Healing for Beginners: (2 books in 1) The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational Power - Ascending Vibrations

Somatic Therapy for Trauma & Sound Healing for Beginners: (2 books in 1) The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational Power - Ascending Vibrations

The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Richard C. Miller

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice - Susan Mcconnell

Healing Trauma - Peter A Levine

Embodied Meditation: Mindfulness, the Body, and Daily Life - Karin Van Maanen

The Nine Keys: A Guide Book to Unlock Your Relationships Using Kundalini Yoga and the Enneagram - Lynn Roulo

The Mind-Body Connection for Educators: Intentional Movement for Wellness - Kathryn Kennedy

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You - Sara Gottfried

Rhythms of Recovery: Trauma, Nature, and the Body - Leslie E. Korn

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